City of Fort Lauderdale - Fort Lauderdale Aquatic Complex - Water Aerobics
City of Fort Lauderdale, Florida - Venice of America

Water Aerobics

Hydro Flex Aerobics

Decrease the stress on your joints and increase your range of motion. Promotes improved flexibility, health and wellness.

Hydro Flex Aerobics
Days: Sunday - Friday
Time: 9 am - 10 am
Cost: $5/class; $35/10 classes

Water Running

Discover the aerobic benefits of running with resistance of water minus the impact of land running. Aqua belts are used to run in deep end of the pool at your own pace. The program is free with paid admission to the facility.

Day/Time: Normal operating hours
Cost: Free with paid admission

Corynna Keen
Assistant Aquatic Complex Manager

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Fort Lauderdale Aquatic Complex

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Public Hours & Rates

    · Lap Swimming
    · Diving
    · Admission Rates
    · Pool Closures
    · Directions

FLAC Program Information

    · Swimming Lessons
    · Water Aerobics
    · Swim Team
    · Sunday Shark Club
    · Pool Parties

Events & Team Training

    · Results of Current Meet
    · Results of Past Meets
    · USA Diving Grand Prix
    · YMCA National Diving Championship
    · Visiting Team Training

FLAC: Past, Present, & Future

    · FLAC History
    · Olympians
    · World Records
    · Pools & Dive Well Specs
    · College Swim Forum

FLAC is the Home of:

    · Fort Lauderdale Diving Team
    · Ocean Rescue
    · Swimming Hall of Fame

American Red Cross Courses

    · Water Safety Instructor
    · Lifeguard Certification
    · CPR Certification

Other Useful Links

    · Hotel Accommodations
    · Event Calendar
    · Other Community Pools
    · Sponsors
    · Contact Us
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City Hall · 100 N. Andrews Avenue · Fort Lauderdale, FL 33301 · 954-828-5000