Wellness Presentations
MotivateMe Wellness Incentive Program (City Employees Only)
Want to earn a $500 wellness incentive? Get complete information at our MotivateMe Wellness Incentive Program page.
Wellness Presentations
- Healthy Habits Week 14
- Healthy Habits Week 13
- Healthy Habits Week 12
- Healthy Habits Week 11
- Healthy Habits Week 10
- Healthy Habits Week 9
- Healthy Habits Week 8
- Healthy Habits Week 7
- Healthy Habits Week 6
- Healthy Habits Week 5
- Healthy Habits Week 4
- Healthy Habits Week 3
- Healthy Habits Week 2
- Healthy Habits Week 1
- Cigna 101 Site visit presentation
NEW!
- Financial Wellness Budgeting and Planning
- Healthy BBQ
- All About Diabetes
- Cancer Awareness and Prevention
- Carbs and Blood Sugar Handout
- Cigna Home Delivery Pharmacy
- Clean 15, Dirty 12
- Dealing with Difficult People
- Diabetes Nutritional Placement
- Eat This, Not That
- Employee Orientation to the Employee Assistance Program (EAP)
- Family Conflict - Keeping the Peace
- Finding a Fitness Program that Fits
- Finding Your Way to Flourishing - Beating the Blahs
- Grocery Store Tour
- Healthy Cooking Tips
- Healthy Eating During the Holidays
- Healthy Habits
- Heart Health Presentation
- High Blood Pressure
- Holiday Stress
- Improve Your Gut Health
- Know Your Carbs
- Know Your Numbers
- Lowering Your Cholesterol with Diet and Exercise
- Managing Your Diabetes with Nutrition
- Men's Health
- New Year, New You
- Preventative Health
- Rate Your Plate
- Starting a Workout Routine Guide 101
- Staying Mentally and Physically Healthy During Challenging Times - COVID-19
- Stress Management 101
- Sun Safety - Skin Cancer Signs and Prevention
- The Scoop on Sugar
- Thirty-day Overall Wellness Challenge
- Under Pressure - Managing Workplace Stress
- Understanding Food Labels and Utilizing Challenges for Optimal Fitness and Health