Wellness Presentations

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Wellness Presentations

• Healthy Habits Week 14(PDF, 2MB)
• Healthy Habits Week 13(PDF, 2MB)
• Healthy Habits Week 12(PDF, 2MB)
• Healthy Habits Week 11(PDF, 2MB)
• Healthy Habits Week 10(PDF, 1MB)
• Healthy Habits Week 9(PDF, 1005KB)
• Healthy Habits Week 8(PDF, 1MB)
• Healthy Habits Week 7(PDF, 2MB)
• Healthy Habits Week 6(PDF, 348KB)
• Healthy Habits Week 5(PDF, 820KB)
• Healthy Habits Week 4(PDF, 782KB)
• Healthy Habits Week 3(PDF, 3MB)
• Healthy Habits Week 2(PDF, 282KB)
• Healthy Habits Week 1(PDF, 1MB)
• Cigna 101 Site visit presentation(PDF, 4MB)
• Financial Wellness Budgeting and Planning(PPTX, 13MB)
• Healthy BBQ(PDF, 4MB)
• All About Diabetes(PDF, 1MB)
• Cancer Awareness and Prevention(PDF, 1MB)
• Carbs and Blood Sugar Handout(PDF, 888KB)
• Cigna Home Delivery Pharmacy(PDF, 161KB)
• Clean 15, Dirty 12(PDF, 762KB)
• Dealing with Difficult People(PDF, 632KB)
• Diabetes Nutritional Placement(PDF, 820KB)
• Eat This, Not That(PDF, 97KB)
• Employee Orientation to the Employee Assistance Program (EAP)(PDF, 983KB)
• Family Conflict - Keeping the Peace(PDF, 692KB)
• Finding a Fitness Program that Fits(PPTX, 43MB)
• Finding Your Way to Flourishing - Beating the Blahs(PPTX, 3MB)
• Grocery Store Tour(PDF, 4MB)
• Healthy Cooking Tips(PDF, 2MB)
• Healthy Eating During the Holidays(PPTX, 9MB)
• Healthy Habits(PDF, 2MB)
• Heart Health Presentation(PDF, 2MB)
• High Blood Pressure(PDF, 2MB)
• Holiday Stress(PDF, 870KB)
• Improve Your Gut Health(, 0B)
• Know Your Carbs(PDF, 1MB)
• Know Your Numbers(PDF, 832KB)
• Lowering Your Cholesterol with Diet and Exercise(PDF, 4MB)
• Managing Your Diabetes with Nutrition(PDF, 2MB)
• Men's Health(, 0B)
• New Year, New You(PDF, 3MB)
• Preventative Health(PDF, 2MB)
• Rate Your Plate(PDF, 301KB)
• Starting a Workout Routine Guide 101(PDF, 8MB)
• Staying Mentally and Physically Healthy During Challenging Times - COVID-19(PPTX, 13MB)
• Stress Management 101(PDF, 1MB)
• Sun Safety - Skin Cancer Signs and Prevention(PDF, 2MB)
• The Scoop on Sugar(PDF, 5MB)
• Thirty-day Overall Wellness Challenge(PDF, 154KB)
• Under Pressure - Managing Workplace Stress(PDF, 644KB)
• Understanding Food Labels and Utilizing Challenges for Optimal Fitness and Health(PDF, 3MB)